Sandra has a compassionate, gentle approach, providing therapy tailored to the individual’s needs. She works collaboratively assisting clients to access and strengthen their own innate resources, and to recognise their essential wholeness.

Client target group:

Adults interested in assistance with life changes, health and lifestyle issues, or dealing with anxiety, depression, panic attacks or trauma symptoms.

Individuals with a need for a deeper listening and understanding, or searching for ways to recover their sense of aliveness and vitality.

Those wanting support or coaching as they work towards particular goals.

Areas of interest:

• Self-regulation training for managing anxiety, and triggered emotional reactions, often related to past trauma
• Changing unwanted patterns
• Integrative Restoration-iRest® Yoga Nidra Meditation
• Use of visualisation strategies to enhance the change process
• Mindfulness Skills training for relaxation and stress management
• Improving awareness of/ and managing thinking distortions (CBT)
• Individual relationship communication skills enhancement
• Core Transformation and Wholeness Process

Modalities/Approach

Compassion-focused, gentle, tailored to individual’s needs.

Mindfulness Skills Training – drawing from Integrative Restoration – iRest®, Mindfulness Based Stress Reduction, ACT Mindfulness, Dan Siegel’s “Mindsight” & Interpersonal Neurobiology,

Affect Regulation

Focused Psychological Strategies

Cognitive and Behavioural Therapy

Psycho-education regarding brain and emotions

Sensori-Motor Psychotherapy, drawing from Janina Fisher & Pat Ogden

Solution-Oriented Approach- drawing from Bill O’Hanlon’s work

NLP/Visualisation and other related strategies, including Core Transformation and Wholeness Process – drawing from Steve & Connirae Andreas

Coaching re self-management, lifestyle and goals